Personal Training Packages Cardiff

Take a look at our personal training packages we offer

New Year, New You

Start the new year with a bang

Really start the new year with a bang! And start as you mean to go on. “A healthy you”, is a happy, productive and energetic you. This package is a great way to get into shape after the Christmas indulgence, or it’s a great product for someone!

  • Weekly exercise planner / program

  • 24 X Personal Training Sessions

  • Nutrition report & advice on maintaining a healthy sustainable diet,

  • Healthy Assessment of the start and end of program.

Book Free Session
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Back to Fitness

Perfect for those who haven't exercised in a while

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This is a great personal training package if you have not exercised in some time, or if your looking to get an entry level introduction to personal training.

  • Weekly exercise planner / program
  • 21 X Personal Training Sessions
  • Email, Skype, Facetime or Phone Support
  • A set of quality resistance bands
Book Free Session

Wedding Package

A 12 week program for the Bride & Groom to be

For The bride & groom to be. a 12 week program to get you in the best shape of your life, for the biggest day of your life. This package will be specially designed for you to train together. Toby will push you both to the limit to hit the goals you desire, By adding team work, exercises a nd with a little competition together you will beat your own expectations.

  • An individual nutritional program to follow

  • Individual training programs

  • 24/7 access to Toby via Skype, Facetime or phone.

  • Full Assessment at the start and end of package

  • Complimentary deep tissue massage @ Hilton Cardiff

Book Free Session
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Face The Race

The package that will get you race ready

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If its your first fun run or first marathon or if you want to improve on previous time, this package will get you race ready. After a needs analysis of your current fitness and your goals, Toby will put together a program to ready you for the big event. Following the principles of progression your training will gradually increase in intensity & frequency along with your fitness levels.

  • Sports specific exercise planning to improve performance.

  • Periodised program to keep you on schedule

  • A pre-event training run

  • fitness testing throughout

  • Race nutrition

  • Post race deep tissue massage

Book Free Session

Yummy Mummy

The training package for new or expecting mothers

This is the perfect package for new or expecting mothers to be.  So if you want to be in the best shape possible for pre & post child birth check out what the Yummy Mummy personal training package includes below:

During Pregnancy 

  • 10 x personal training sessions

  • Specfic advice on pre-natal exercise techniques

  • Weekly exercise program

After birth (min 6 weeks or 12 weeks C section)

  • 5 x personal training sessions to help get back into shape

  • After birth exercise techs

  • Weekly exercise program

Book Free Session
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Get fit today, claim your Free Training Session

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