Kick start 2018 with a fantastic 10% discount on bespoke personal training. If you over did it through out the festive period, or you have been promising your self a healthier and fitter lifestyle. Make the most of this opportunity and save 10%  on all personal training packages (offer for January only). Briefly here is […]

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If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]

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