4 Steps to help keep in shape over the festive period

December marks the start of Christmas festivities, office parties and in general over indulgence. If you are not careful, it’s easy to put on a stone of unwanted weight over this period as we are constantly surrounded by high in fat and surgery treats. Here are a few steps you can follow to make that […]

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If you’re feeling like your trading needs to go up a gear or just not getting the results you desire then it may be time to increase the intensity and reduce time with high intensity interval training, better known as HIIT. Adding a few HIIT sessions for a quick blast could be just the change […]

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Think a personal trainer in Cardiff is a waste of money? Here are 6 reasons to make you think again. Working in the fitness and sporting industry, i have heard many people say “why do I need a personal trainer, they’re for celebrities and athletes?” But that’s where they are wrong. Personal trainers in Cardiff […]

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It’s important to understand that I am talking about fat Loss here and not weight loss. During weight loss fat as well as muscle is generally lost so it’s crucial you understand the difference. During fat loss however, you will generally see an increase in lean muscle mass. Especially when your training and nutrition is […]

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Stay Mobile! Stretching is something EVERYONE forgets to do. Now everyone knows that stretching is beneficial for avoiding injuries, so why are you still not doing it? What if I told you that by stretching you could not only avoid an injury but you could also gain muscle tone and recover quicker? When we exercise […]

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1. Commit to making exercise a habit. For a new habit to stick, try to make a small change at first and set a routine. “If you like to work out in the morning, set a time that ensures you’ll do it every morning. Whether you’re walking, running, or doing a gym session, schedule the […]

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