December marks the start of Christmas festivities, office parties and in general over indulgence. If you are not careful, it’s easy to put on a stone of unwanted weight over this period as we are constantly surrounded by high in fat and surgery treats. Here are a few steps you can follow to make that […]
Training with TK-Fitness Cardiff
Why you should train with Cardiff's best personal trainer
With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.
I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.
Fitness is not only my career, it is also something I am strongly involved in personally.
I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.
I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.
Latest training and dieting advice from TK-Fitness
Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area. First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with […]
If you’re feeling like your trading needs to go up a gear or just not getting the results you desire then it may be time to increase the intensity and reduce time with high intensity interval training, better known as HIIT. Adding a few HIIT sessions for a quick blast could be just the change […]
What our clients have to say about TK-Fitness
Best trainer I had, always pushing, always motivating, and always keeps it real. He keeps the training to your level and raising it if he sees it’s fit, of course there are bad days when you feel your body reached it’s limit but that’s how you know your body is improving. Always there beside you helping you push further into your limits. Best trainer and best friend, Toby your the Bomb lol
Toby is really helping me regain my fitness. He’s found exercises that work for me even thought I have some injuries and keeps me motivated. I won’t pretend it’s easy- but having Toby’s support really does mean I’m training harder and smarter than would be able to do on my own!
Mel Whitter Unite
One of the friendliest guys I know, great knowledge of training. You’ll get in great shape and enjoy yourself at the same time!
I’ve done 30 sessions with Toby & really noticed the change. He is a professional trainer helped me to improve my strength & stamina as well.
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