Personal Trainer Cardiff

Learn all about TK-Fitness, a Personal Trainer in Cardiff

personal trainer cardiff

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

Personal Training Cardiff Packages

See the packages that we offer tailored to your goals

Training with TK-Fitness Cardiff

Why you should train with Cardiff's best personal trainer

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

personal training cardiff

The Blog

Latest training and dieting advice from TK-Fitness

3 Benefits of Training outdoors in Cardiff

At last we are leaving the cold dark days of winter behind and finally spring is upon us. For this time of year the weather has been dryer & warmer than the average. Recently in Cardiff we have been blessed with clear blue skies and illuminating sunshine, as temperatures hit 22 degrees the city was bustling […]

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Introducing our Beginners Running Club

Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area.    First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with […]

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Client Testimonials

What our clients have to say about TK-Fitness

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