Personal Trainer Cardiff

Learn all about TK-Fitness, a Personal Trainer in Cardiff

personal trainer cardiff

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

Personal Training Cardiff Packages

See the packages that we offer tailored to your goals

Training with TK-Fitness Cardiff

Why you should train with Cardiff's best personal trainer

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

personal training cardiff

The Blog

Latest training and dieting advice from TK-Fitness

Introducing our Beginners Running Club

Here are a few reasons you should start the beginners running club, held every Thursday in the Cardiff bay area.    First of all there are countless health benefits associated with running. Studies have proven to show that running can reduce the risk of Type 2 diabetes, obesity, heart disease, high blood pressure, stroke and many more unpleasant conditions that are associated with […]

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What is HIIT (High Intensity Interval Training)?

If you’re feeling like your trading needs to go up a gear or just not getting the results you desire then it may be time to increase the intensity and reduce time with high intensity interval training, better known as HIIT. Adding a few HIIT sessions for a quick blast could be just the change […]

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Client Testimonials

What our clients have to say about TK-Fitness

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