Personal Trainer Cardiff

Learn all about TK-Fitness, a Personal Trainer in Cardiff

personal trainer cardiff

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

Personal Training Cardiff Packages

See the packages that we offer tailored to your goals

Training with TK-Fitness Cardiff

Why you should train with Cardiff's best personal trainer

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.

personal training cardiff

The Blog

Latest training and dieting advice from TK-Fitness

Why You Should Add Chickpeas Into Your Diet.

Why you should add chickpeas into your diet. Despite their humble appearance, chickpeas are a nugget of gold from a nutritional point of view. Some of the fantastic health benefits of Chickpeas include prevention of chronic disease, improve the function of the digestive system, protect the heart, promote growth and aid in weight loss, This […]

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10% Discount On All Bespoke Personal Training, January Only!!!!

Kick start 2018 with a fantastic 10% discount on bespoke personal training. If you over did it through out the festive period, or you have been promising your self a healthier and fitter lifestyle. Make the most of this opportunity and save 10%  on all personal training packages (offer for January only). Briefly here is […]

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Benefits & Tips For Outdoor Winter Training

If like me you enjoy getting out of the gym from time to time but the cold weather is a little to harsh, here are a few tips that can help get you out of the front door. Remember that the hardest part is actually getting started, once you have started you’ll warm up and […]

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Client Testimonials

What our clients have to say about TK-Fitness

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